Quantcast
Channel: IDP Blog
Browsing all 100 articles
Browse latest View live

Image may be NSFW.
Clik here to view.

Daily Connect: Urban Metta Practice

Although many believe meditation means sitting motionless in a quiet room, it's important to remember that meditation can be done anytime, anywhere.  Metta meditation is particularly easy to do in...

View Article



Image may be NSFW.
Clik here to view.

And I Love You

Very early tomorrow I will be getting on a plane and heading off to a fairly remote retreat center in Colorado. Very early. The first flight leaves at 5 a.m., which means leaving the house around 2:30...

View Article

Image may be NSFW.
Clik here to view.

Making the First Move

Saddled with backpacks, duffle bags, and pillows, the teens shuffle up to the table one by one to register for their weeklong meditation retreat. Their eyes flicker with hope and fear as they...

View Article

Image may be NSFW.
Clik here to view.

A Road to Self-Compassion: In Honor of August as Metta Meditation Month

Throughout my life, I’ve always been viewed as the “selfless” one. The “people pleaser.” The “highly empathetic one,” the “ridiculously sensitive one,” the one who wears her heart on her sleeve and...

View Article

Image may be NSFW.
Clik here to view.

Dharma Connect: Philadelphia Proclaims a Day of Kindness

Philadelphia -- long known as the City of Brotherly Love but more (in)famous recently as the city that destroyed a robot that had traveled safely throughout Canada and parts of  Europe -- will hold a...

View Article


Image may be NSFW.
Clik here to view.

Daily Connect: Three Scientific Outcomes of Meditation

It seems like everyday there's another news story on the benefits of meditation, and how meditation causes physical changes to the brain.  But what do the changes signify?  Harvard neuroscientist Sara...

View Article

Image may be NSFW.
Clik here to view.

Metta Month - An Ending and a Beginning

Back in June, at the beginning of the summer, IDP decided to offer a weekly Metta/Lovingkindness Meditation practice, on Fridays from 6-7pm. When planning the offering, I wondered if anyone would...

View Article

Image may be NSFW.
Clik here to view.

How to love the scared and scary ones

How do you love someone who is scared and who scares you?I was reminded of this question, posed by Tsoknyi Rinpoche in his book "Open Heart, Open Mind," this week as I watched the Internet react to...

View Article


Image may be NSFW.
Clik here to view.

Off the Cushion and Onto the Dance Floor

"It's a meditation," the dance instructor says, coaxing me to relax and follow him in the tango.read more

View Article


Image may be NSFW.
Clik here to view.

Daily Connect: Mindfulness App Gets $30 Million in Funding

Headspace received $30 million in funding this week to expand their services.  In one press release, they were described as a "leading digital health and wellness media brand", though most of us know...

View Article

Image may be NSFW.
Clik here to view.

You Are My Other Me

In southern Arizona, where I live, many people think that it’s illegal to give exhausted desert travelers water, food, and shelter. Go ahead and re-read that first sentence. read more

View Article

Image may be NSFW.
Clik here to view.

Good Morning Monday

The person I call “Bernie” consists of many parts—limbs, organs, tissues, bones, and cells. If my right hand is gashed, my entire body will spring into action. My brain will think of ways to get care...

View Article

Image may be NSFW.
Clik here to view.

The Most Worthwhile 5 Minutes You'll Spend All Day

It has never been more difficult to live in the moment. Many of us have lives so full of activities that we can hardly catch our breaths. We work long hours, sometimes on weekends, and have hectic...

View Article


Image may be NSFW.
Clik here to view.

Embodying the Teachings: A Daylong Retreat

In our culture, we place a high emphasis on intellectual learning. Yet our personal growth seems to depend on how we translate what we read and hear into some deeper, possibly wordless understanding....

View Article

Image may be NSFW.
Clik here to view.

Laurie Anderson takes on the Buddhist View of Death and Bardo in New Film

Laurie Anderson and her deceased husband, Lou Reed, were both students of the Tibetan Buddhist teacher, YongeyMingurRinpoche.  IDP Blog Writer, Nancy Thompson wrote a wonderful post here, describing...

View Article


Image may be NSFW.
Clik here to view.

Good Morning Monday - Buddhism in the Kitchen

Eric Ripert, chef and owner of Le Bernadin, a famous NYC Michelin-rated restaurant, said recently:I have applied good principles of Buddhism with the employees of Le Bernardin . . . [and] in the way of...

View Article

Image may be NSFW.
Clik here to view.

Sitting in the Hot Seat

One of the benefits of meditation is that you become less reactive. You cultivate the ability to rest in a calm, clear space so that you can choose how to respond rather than habitually hitting back....

View Article


Image may be NSFW.
Clik here to view.

Good Morning Monday: Steve Jobs' Zen Teacher

To be born on this earth is to have the whole thing. From the beginning there are precise distinctions between things, but the whole thing is yourself. That is how it started. When we become deeply...

View Article

Image may be NSFW.
Clik here to view.

Mingyur Rinpoche Returns from Retreat

Yongey Mingyur Rinpoche, a popular Tibetan teacher who has written several best-selling books and is the leader of the read more

View Article

Image may be NSFW.
Clik here to view.

Remembering Jamie Zimmerman: Reflections on the loss of an IDP Sangha Member

“Wounds still fresh, [my leg] isn’t quite ready to bear my weight. I typically walk with a brisk pace, but today my stride is necessarily deliberate…”  —Jamie Zimmermanread more

View Article
Browsing all 100 articles
Browse latest View live




Latest Images